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Para manter a saúde: nozes
Os ácidos graxos ômega 3 das nozes ajudam a diminuir a inflamação, os níveis de colesterol e a resposta do organismo ao estresse que compromete o sistema imunológico, segundo estudo publicado na revista científica Journal of the American College of Nutrition.
PORÇÃO SEMANAL - 3 x 1 punhado
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Para correr mais rápido: café
Corredores que consumiram cafeína 1 hora antes de uma corrida de 13 km melhoraram seus tempos em 23,8 segundos, em média, conforme estudo publicado na revista científica Journal of Sports Science. Para obter máximo benefício, Drew Price recomenda diminuir o consumo de café para uma xícara ao dia, ficar uma semana e meia sem consumir café e, depois, reintroduzir a bebida antes de uma prova.
PORÇÃO SEMANAL - 6 xícaras
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Para correr mais rápido: beterraba
Corredores terminaram uma corrida de 5 km 5% mais rapidamente após consumir beterraba assada do que após consumir cranberry, de acordo com um estudo da Saint Louis University (EUA). Os pesquisadores atribuíram esse efeito aos nitratos do vegetal, que expandem os vasos sanguíneos e aumentam o fluxo de sangue para os músculos.
PORÇÃO SEMANAL - 3 beterrabas
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Para correr mais rápido: farelo de trigo
A betaína presente no farelo de trigo contribui para o funcionamento celular e evita a desidratação, conforme descobriram pesquisadores do The College of New Jersey (EUA). Isso significa conseguir treinar mais intensamente, por mais tempo.
PORÇÃO SEMANAL - 3 x 30 g
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Para manter os músculos: batata-doce
Tem baixo índice glicêmico — o que significa energia a longo prazo — e contém manganês e cobre. Esses dois minerais são essenciais para o bom funcionamento dos músculos e, segundo Price, muitos corredores apresentam deficiência desses elementos.
PORÇÃO SEMANAL - 3 batatas
(ao fundo na fotografia)
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
Though trading on financial markets involves high risk, it can still generate extra income in case you apply the right approach. By choosing a reliable broker such as InstaForex you get access to the international financial markets and open your way towards financial independence. You can sign up here.
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